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Category:
Health
Teaching Your Kids Great Habits
July 23, 2021
Jef Kay
Our children's personality traits are hardwired into their DNA. These traits make them who they..
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7 Ways to Stay Motivated to Exercise This Winter
July 19, 2021
Jef Kay
Summer practically begs you to grab your gym bag or throw on those running shoes..
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The Importance of a Good Night’s Sleep.
July 19, 2021
Jef Kay
The recommendation for adults aged between 18 – 60 is to aim for at least..
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How Owning A Pet Can Improve Your Wellbeing
July 13, 2021
Jef Kay
Owning a dog comes with many benefits. Not least of all is the positive..
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Tips for Making Real Food Choices Your Norm
July 7, 2021
Jef Kay
Food and nutrition are hot topics right now — plant-based or animal protein, sugar, carbs,..
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The Six Key Steps to Healthy Finances in Your Relationship
July 7, 2021
Jef Kay
One of the most significant strains on many relationships is an underlying difference in values,..
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Maintain Strong Relationships With Effective Interpersonal Communication Skills
July 7, 2021
Jef Kay
Authentic communication is an essential skill required to build bridges between people and grease the..
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Showing Up Even When You’re Not Feeling It
September 28, 2020
Web Revolution
Some days, you’re just not feeling it. It’s not that you’re exhausted, it’s that you’re..
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Listening To Your Body For Improved Health
February 26, 2020
Web Revolution
For many of us, better health does not come naturally. It is usually something we..
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Make This Year, Your Year!
January 28, 2020
Web Revolution
Ways to Get on the Track to Fitness Making a commitment to get healthier, break..
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