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Category:
Health
Living a Mind Fit Life?
May 12, 2022
Jef Kay
Living a Mind Fit Life Your mind’s health. Have you ever considered how your thoughts,..
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How Making Good Food Choices is Critical for Your Oral Health and Overall Health!
April 22, 2022
Jef Kay
Food and nutrition have been hot topics for a while now — plant-based or animal..
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Controlling Unwanted Pests in Your Home!
April 18, 2022
Mark Graham
Pest management is a massive industry in New Zealand because they are everywhere. Introduced..
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TechUp Invite You to Join the Get Fit Exercise Challenge
March 15, 2022
Jef Kay
Do you want to get fighting fit but are not sure where to start? Why..
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Tech Up Ask, Are You Getting a Good Night’s Sleep?
March 15, 2022
Jef Kay
The recommendation for adults aged between 18 - 60 is to aim for at least..
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Techup Talk Encouraging Teens to Be More Active
February 11, 2022
Jef Kay
The team at Techup are as passionate about balance as we are about tech! While..
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Counting in Community in Times of Need
January 24, 2022
Jef Kay
Central to the human experience is the concept of community. We are, by nature, social..
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Holidays – The Best Self-Care Prescription Around
January 20, 2022
Jef Kay
Gone are the days when the narrative states that holidays are only for those who..
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Encouraging Teens to Be More Active
January 19, 2022
Jef Kay
Regular exercise or physical activity is essential to a teenager’s development. It will support them..
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It’s Barbecue Season. Beat the Budget with these 5 Hacks!
December 3, 2021
Jef Kay
Summer is here, and with it, barbecue season! There is nothing more quintessentially Kiwi than..
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