So, you’ve had a great year! While you might not have hit ALL your New Year’s Resolutions, you’ve given some a good nudge and are proud of your achievements. But another holiday season is looming with temptations and distractions at every turn, leaving you anxious about how you’ll hold your course and resist the urge to sway from your newfound daily rituals, exercise routines or decisions to abstain from certain indulgences.
Fear not. This handy survival guide is filled with inspiration and encouragement that will enforce your resolve and have you entering the holiday season in a coat of armour that will help you repel temptation or protect you from beating yourself up if you fall off your self-imposed wagon!
So whether you’re committed to a daily meditation or yoga practice, have committed to exercising 4 – 5 times per week no matter what, have ended your relationship with alcohol or refined sugar, or anything in between, this guide is for you! You’ve got this, and we’ve got you!
Build a Support Network
Surround yourself with like-minded individuals or supportive friends and family. Let them know about your goals and ask for their understanding and encouragement. Having a support system can make a world of difference when you’re focused on achieving your goals.
Practice Self-Kindness
Remember that nobody is perfect, and setbacks are a natural part of any journey. If you indulge or miss a workout, don’t beat yourself up. Self-kindness and self-compassion are crucial. Learn from your slip-ups and move forward without dwelling on them.
Modify Your Rules
The holidays are a time for celebration, and being too rigid with your rules can lead to stress and resentment. Consider modifying your routine to allow for some flexibility during the holiday season. For example, if you’re on a strict diet, allow yourself a few indulgences on special occasions without feeling guilty. It’s all about balance.
Celebrate Your Achievements
Take a moment to reflect on how far you’ve come and the progress you’ve made. Celebrate your achievements, no matter how small they may seem. This reflection can remind you where you’re heading and empower you to stay committed during the holiday season.
Plan Ahead
If you have a daily meditation or exercise routine, schedule these activities early to ensure they don’t get pushed aside by holiday festivities. Planning ahead can help you stick to your commitments.
Set Realistic Expectations
Understand that not everyone will comprehend or respect your commitment. Be patient with those who struggle to understand your choices. Sometimes, explaining your goals and reasons can help them be more supportive. However, don’t expect everyone to comprehend your dedication.
Stay Active Together
Engage your friends and family in physical activities. Encourage group hikes, family yoga sessions, or other fun, active holiday traditions. This way, you can bond with loved ones while staying true to your exercise goals.
Mindful Indulgence
If you do indulge in holiday treats, do it mindfully. Savour each bite or sip, and be aware of the experience; this can help you enjoy the moment without overindulging.
Plan Healthy Alternatives
When attending gatherings or hosting parties, offer healthy food and drink options alongside the traditional treats. This way, you can enjoy the festivities without straying too far from your health goals.
Visualise Your Success
Take time each day to visualise yourself achieving your goals. Whether it’s envisioning yourself meditating peacefully or reaching a fitness milestone, this mental exercise can reinforce your determination.
Remember, the holiday season is about joy, togetherness, and celebration. Striking the balance between maintaining your goals and enjoying the festive spirit is essential to your journey. You’ve worked hard throughout the year, and with the right mindset and strategies, you can navigate the holiday season without derailing your progress. Stay focused and be kind to yourself. You’ve got this!