We know that dogs are considered man’s best friend, but did you know that owning a dog has health benefits too?

1: Heart Health

Dogs do more than fill your heart with love, they can actually make it stronger. Owning a dog has been linked with lowering your blood pressure and cholesterol. This contributes to an overall healthy heart.

2: Keep You Moving

Owning a dog keeps you active. Those nagging puppy dog eyes are just what you need to get out for a walk with your canine friend. An added bonus is that getting out and walking can encourage weight loss.

3: Keep You Social

As people get older it can be harder to meet new people. Dog owners share a kindred love of dogs and that provides a constant source of conversation at the park!

4: Reduce Stress, Anxiety and Depression

There is a reason that dogs are used in therapy. They are proven to reduce anxiety levels and increase your body’s production of serotonin and dopamine. These play a big part in combating stress and depression. Dogs also prevent loneliness and encourage the need to think about another being, pulling you out of a slump.

5: Prevent Allergies

Having a dog in the house can prevent allergies from developing, especially in young children. It might even help to develop a stronger immune system!