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I’ve been a father for more than 21 years, and have 6 kids altogether, and..

Do you sometimes (or always) feel like you have too much to do and too..

Almost exactly 8 years ago today, I ran my first marathon and soon after I..

A lot of us have tried various diets over the years, with little success. Trying..

The Great White Whale when it comes to forming new habits, for most people, is..

Let’s say you’ve been wanting to quit smoking for awhile, or you’ve really been wanting..

Have you ever been overweight, in debt, a smoker, junk-food addict, stressed out, life maybe..

There aren’t many of us who don’t have some bad habit we’d like to..

While I’m not a fan of trying to be disciplined every moment of the day,..

I know a lot of people who want to lose weight but are stuck, like..

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